Fit Tip Tuesday–Find Your Gamechanger

This week’s tip for living your best fit life is to find your gamechangers.  A gamechanger is a factor or element that you introduce that improves your routine in a significant way.  And what I’m focusing on today are two supplements I’ve started to use on a daily basis that have had a significant impact […]

Clean Eating and Smart Sleeping SPOOKTACULAR!

The decision to eat “CLEAN” food is, in my opinion, the healthiest and wisest decision we can make for ourselves.  The food we eat governs how we feel, how we look, and, most importantly, how well our body functions. Clean eating means eating foods in their simplest and purest forms.  It means avoiding the following […]

Let’s Talk Shakeology!

As I sit here sipping my Shakeology/coffee blend, I realize I’ve mentioned Shakeology in my posts quite a bit but haven’t really gone into detail about what Shakeology is, so that’s what this post aims to do. Some of you already know that I’ve recently added “Beachbody Coach” to my repertoire of titles…and for those of […]