Dietary Fat and Fat Loss

Do you remember those cute little bright green boxes filled with low-fat but oh-so-sweet goodness?   Yup, those chocolate cake-like SnackWells cookies from years ago.  Remember when low-fat/non-fat foods were all the rage?   Well, it’s safe to say that the tides have changed, and the nutrition experts have realized that fat is actually not […]

Clean Eating and Smart Sleeping SPOOKTACULAR!

The decision to eat “CLEAN” food is, in my opinion, the healthiest and wisest decision we can make for ourselves.  The food we eat governs how we feel, how we look, and, most importantly, how well our body functions. Clean eating means eating foods in their simplest and purest forms.  It means avoiding the following […]